Dziewczyński świat!

Lodo33

Hi everyone,
I’m training for my first half marathon and my legs are absolutely killing me. I’ve been following a training plan for a few months, and while I’m getting fitter, I’ve also developed a lot of tightness in my calves and hamstrings. A running friend suggested getting a sports massage every few weeks to help with recovery, so I started researching where to find [link widoczny dla zalogowanych] that are specifically aimed at runners and athletes.

I’ve seen a few clinics that claim to specialise in sports therapy, but the reviews are mixed. Some say the massages are great but super painful (which I guess is to be expected?), while others complain that they were just light rubdowns that didn’t really help.

Does anyone here have experience with a therapist who actually knows how to deal with running-related soreness? Ideally someone who understands anatomy and can explain what’s going on with my muscles. I’d also like to know what to expect after the session – will I be sore for days, or should I feel immediate relief?

If you’ve got any recommendations, I’d really appreciate them. I’m hoping to book something soon before my next long run.